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BOOK SUMMARY :

The psychology of dieting very many people engage in dieting health professionals could be forgiven for assuming that reducing diets are for fat people however this is far from the case up to one third of men and women in the western world is said to be overweight yet twice as many believe that they weigh more than they shouldthe psychology of dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting exploring the cognitive emotional and social triggers which lead us to make poor decisions around food the book considers what it means to diet wellthe psychology of dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting exploring the cognitive emotional and social triggers which lead us to make poor decisions around food the book considers what it means to diet wellthe psychology of dieting sara gilbert on amazoncom free shipping on qualifying offers sara gilbert attacks the notion of overnight success in dieting in this informative book most diets she arguesthe psychology of dieting by dr jacqueline simon gunn psyd maria came into session plopped down on the couch and blurted i did it again i was doing so well and then i cheated on my diet maria had been riding a dieting rollercoaster for most of her adult life trying unsuccessfully to maintain a weight which was 15 20 pounds

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