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BOOK SUMMARY :

To fuel the bodys basic energy needs calories are of course paramount yet many people find it difficult to take in the right amountas well as the right kindof fuel no matter how many very many people engage in dieting health professionals could be forgiven for assuming that reducing diets are for fat people however this is far from the case up to one third of men and women in the western world is continue reading the psychology of dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting exploring the cognitive emotional and social triggers which lead us to make poor decisions around food the book considers what it means to diet wellthe psychology of dieting sara gilbert on amazoncom free shipping on qualifying offers sara gilbert attacks the notion of overnight success in dieting in this informative book most diets she arguesthe psychology of dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting exploring the cognitive emotional and social triggers which lead us to make poor decisions around food the book considers what it means to diet well

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