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Fruit And Vegetables PDF, ePub eBook

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BOOK SUMMARY :

Vegetables and fruits are an important part of a healthy diet and variety is as important as quantity no single fruit or vegetable provides all of the nutrients you need to be healthy eat plenty every day a diet rich in vegetables and fruits can lower blood pressure reduce the risk of heart a z of fruit and veg for more exciting facts about fruit and veg plus great ideas on how to eat your 5 a day dive into the alphabet of fruit and alphabet of vegetables on world cancer research funds new real recipes website back to top applefruit and vegetables should be an important part of your daily diet they are naturally good and contain vitamins and minerals that can help to keep you healthy they can also help protect against some diseases most australians will benefit from eating more fruit and vegetables as part of a well eat your vegetables as it turns out that bit of advice from your parents and grandparents was a pretty good one study after study has shown that the more whole fruits and vegetables you eat the lower your risk for many chronic diseases including cancer obesity diabetes and cardiovascular diseaseincluding heart disease and strokebananas are berries a true berry is a fruit that develops from a single flower and a single ovary the ovary is the female part of a flower that means grapes kiwis and even bananas are berries

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